20 Min Total Gym Beginner Workout (Upper Body)
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20 Min Total Gym Beginner Workout (Upper Body)
Base "Skeleton" Program PDF: Link to PDF "Sliding Bench Training Skeleton Program": https://slidingbenchtrainer.com/product/skeleton/ A beginner upper body workout for a Total Gym (or other sliding bench trainer) that should take you approximately 20 minutes. This workout is using my new base "skeleton" program that is simple in design and is ...
28K viewsAug 8, 2023
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