7.5K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXERCISES⁣ -...
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FacebookThe Prehab Guys
7.5K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXERCISES⁣ -...
3 EXCELLENT ROTATOR CUFF EXERCISES⁣ - Dealing with a shoulder/rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!⁣ Yesterday, we...
7.5K views2 weeks ago
Rotator Cuff Exercises
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27 reactions · 5 comments | The shoulder’s functional ability to rotate fully makes it the most mobile joint in the in the human body, especially for baseball players. To prevent overuse injuries, Angela Pepdjonovic (physical therapist at HSS) and Mookie Wilson (former New York Mets outfielder) demonstrate strength exercises for the external rotator cuff and shoulder blades. | Hospital for Special Surgery | Facebook
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27 reactions · 5 comments | The shoulder’s functional ability to rotate fully makes it the most mobile joint in the in the human body, especially for baseball players. To prevent overuse injuries, Angela Pepdjonovic (physical therapist at HSS) and Mookie Wilson (former New York Mets outfielder) demonstrate strength exercises for the external rotator cuff and shoulder blades. | Hospital for Special Surgery | Facebook
FacebookHospital for Special Surgery
647 views1 week ago
18K views · 76 reactions | Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises.  | Ultimate Baseball Training | Facebook
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18K views · 76 reactions | Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises.  | Ultimate Baseball Training | Facebook
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27 reactions · 5 comments | The shoulder’s functional ability to rotate fully makes it the most mobile joint in the in the human body, especially for baseball players. To prevent overuse injuries, Angela Pepdjonovic (physical therapist at HSS) and Mookie Wilson (former New York Mets outfielder) demonstrate strength exercises for the external rotator cuff and shoulder blades. | Hospital for Special Surgery | Facebook
2:15
27 reactions · 5 comments | The shoulder’s functional ability to rot…
647 views1 week ago
FacebookHospital for Special Surgery
18K views · 76 reactions | Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises.  | Ultimate Baseball Training | Facebook
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18K views · 76 reactions | Here's how to build arm strength and thr…
18.7K views2 weeks ago
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Instagramimprovebaseballskill
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG ex…
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