Hidden Dangers of the Long Run 🧠💥 Even the most beneficial training stimulus has a dark side when pushed too far. Here’s what science says to watch for: 1. Mitochondrial Overload – Excessive duration increases reactive oxygen species (ROS), impairing mitochondrial efficiency and delaying recovery. 2. Muscle Protein Breakdown – After ~2 hours, leucine oxidation rises sharply, tipping the balance toward catabolism instead of growth. 3. Glycogen Depletion – Low glycogen shifts metabolism toward f
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Are you stretching after long runs to reduce soreness and prevent injury? If so you can stop! The research is clear static stretching doesn’t help reduce DOMS (delayed onset muscle soreness) and it definitely doesn’t help prevent overuse injuries in runners. It definitely feels good to stretch post run but the lengthening or muscles and sensation of feeling loose is very short lived. If you enjoy stretching go for it! But if your main goal is to reduce soreness and prevent injury, you need to: 1
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