All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
thefitnessphantom.com
13 Best Knee Push-ups Variations for Beginners - The Fitness Phantom
Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners.
Mar 11, 2022
Related Products
Push Up Bars
Knee Push Up One Hand
Push Up with Knee Tuck
#Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTube
Aug 1, 2022
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
YouTube
Jun 24, 2021
Top videos
2:09
How to Do Knee Ups and Strengthen Your Core
wikiHow
Alphonso White
46.9K views
8 months ago
Knee Push-Up
muscleandstrength.com
Sep 16, 2009
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
May 12, 2024
Push-up Variations
6:10
33 Pushup Variations (ALL LEVELS!)
YouTube
ATHLEAN-X™
2.1M views
Apr 29, 2017
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTube
Simeon Panda
8.2M views
Mar 4, 2019
12:04
10 Most Effective Pushup Variations You Really Need
YouTube
CHRIS HERIA
3M views
Jun 27, 2019
2:09
How to Do Knee Ups and Strengthen Your Core
46.9K views
8 months ago
wikiHow
Alphonso White
Knee Push-Up
Sep 16, 2009
muscleandstrength.com
8 Push-Up Variations to Boost Your Arm Strength
May 12, 2024
verywellfit.com
4:51
Knee Pushups Aren’t As Helpful As You Think | Men’s Health Muscle
Sep 15, 2022
Men's Health
Jeff Tomko
50 Push-Ups a Day in 30 Days—Are You Ready?
2 months ago
health.com
0:13
FIX Your Knee Push-Up Form: Stop Making This ONE Mistake! #shorts
5.8K views
2 months ago
YouTube
arjun123
1:32
🔥 Master Knee Push-Ups for Strength & Stability | Perfect for Beginners
…
552 views
2 months ago
YouTube
Yoga by Chandan
0:47
Knee Push Ups | Best Beginner Exercise for Chest, Arms & Core
808 views
3 months ago
YouTube
Timmy Fits
0:30
Knee Push-Ups for Beginners — Upper Body & Core #KneePushUp
…
1.6K views
3 weeks ago
YouTube
The Livermore Principle
0:54
Incline Pushups
234K views
Aug 20, 2014
YouTube
LivestrongWoman
Effective Knee Push Up Variations for Beginners to Reduce Chest Fat
4.7M views
Nov 19, 2024
TikTok
doctorccfit
An exercise scientist explains the proper way to do a push-up
565.5K views
Jun 23, 2017
YouTube
Insider Tech
Knee Push Up Variations to Tone Your Chest
10.6K views
9 months ago
TikTok
doctorccfit
Knee Push Up Variation for Beginners to Reduce Chest Fat
172.7K views
Dec 9, 2024
TikTok
doctorccfit
5:23
Pushups Everyday For A Year
1.5M views
Oct 10, 2018
YouTube
Simple Man
0:57
How to Do:KNEE PUSH-UPS
866.9K views
Oct 13, 2020
YouTube
Leap Fitness
0:17
Push-Up on Knees
55.8K views
Mar 25, 2021
YouTube
CrossFit
0:48
How To Do KNEE PUSH UPS | Chest & Triceps Workout
35.1K views
Jun 30, 2015
YouTube
Stylecraze Fitness
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M views
Oct 27, 2019
YouTube
ATHLEAN-X™
5:14
How To Do Pike Push Ups For Beginners
346.5K views
Jun 15, 2020
YouTube
Jake Gay
0:37
How to do an Incline Pushup | Tiger Fitness
642.8K views
Apr 19, 2017
YouTube
Tiger Fitness
2:54
Learn How To Do a Push-Up
446.1K views
May 12, 2021
YouTube
Kayla Itsines
2:23
How to Do Wall Push Ups Correctly
442.1K views
Jan 24, 2020
YouTube
Brian Syuki
0:28
Push up Position Plank - How To
21.5K views
May 3, 2017
YouTube
Bobby Maximus
23:15
Post-Operation Total Knee Replacement Exercises
1.1M views
Aug 6, 2015
YouTube
St. Mary's Regional Medical Center
0:17
How to do a Pike Push-Up
362.8K views
Nov 19, 2018
YouTube
National Academy of Sports Medicine (NASM)
11:52
BEST Wall Push Ups for Seniors & Beginners
146.9K views
Mar 6, 2021
YouTube
Margaret Martin, Physical Therapist
3:47
6 Benefits of Knuckle Push Ups | BETTER PUNCHES
606.5K views
Jul 6, 2020
YouTube
Barbell Black Belt
1:51
How to do a Pike Pushup (3 Intensity Levels)
8.6K views
Nov 6, 2020
YouTube
Evolve Functional Fitness Workouts
See more videos
More like this
Feedback