10 Jump Test (Vertical Jump Repeat Ability Test)
0:11
YouTubeSports Rehab Expert
10 Jump Test (Vertical Jump Repeat Ability Test)
10 Jump Test (Vertical Jump Repeat Ability Test) This test is to help determine ones repeat explosive capabilities. Repeat vertical jump is important for sports performance late in games. It also is an indicator of injury likelihood as form and technique security tends to diminish as fatigue increases. _________ 💪𝐀𝐥𝐥 𝐎𝐮𝐫 ...
5K viewsDec 2, 2021
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