All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of How to Release QL Muscle
2:25
From 00:13
Treating the QL Using Thrival Muscle Recovery
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain -
…
YouTube
Thrival Muscle Recovery
1:12
From 00:18
Finding the SL Muscle
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery
YouTube
Thrival Muscle Recovery
5:50
From 0:00
Introduction to Quadratus Lumborum
Effective Quadratus Lumborum Pain Release Technique
YouTube
Coach Sofia
7:30
From 0:00
Introduction to QL Muscles
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
YouTube
Back Muscle Solutions
10:14
From 0:00
Introduction to QL Muscle Release
Release Your Tight QL Muscles Quick! (Back Pain Relief)
YouTube
Learn Somatics
2:41
From 0:00
Introduction of QL Trigger Point Self Release
QL Trigger Point Self Release
YouTube
Back Muscle Solutions
2:07
From 01:27
How to Floss the QL Muscle
A Deep QL Stretch For Lower Back Mobility
YouTube
Back Muscle Solutions
7:07
From 0:00
Introduction of Try This Effective QL Stretches That Will Help You ELIMINATE QL MUSCLE PAIN
ELIMINATE QL MUSCLE PAIN : QL Stretches
YouTube
Roach Chiropractic Centre
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa
…
3.6K views
Dec 27, 2022
YouTube
Thrival Muscle Recovery
1:12
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle
…
2.5K views
Oct 13, 2021
YouTube
Thrival Muscle Recovery
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K views
Mar 6, 2020
YouTube
Coach Sofia
10:44
3 Effective Quadratus Lumborum Stretches & Pain Release Tutorial!
8.5K views
Mar 14, 2021
YouTube
Coach Sofia
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release
…
11.6K views
Feb 26, 2024
YouTube
Professional Seminars
7:30
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
3.4K views
Apr 25, 2023
YouTube
Back Muscle Solutions
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K views
Apr 30, 2022
YouTube
Learn Somatics
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9K views
Jun 1, 2021
YouTube
Back Muscle Solutions
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr
…
1M views
Jun 8, 2023
YouTube
Neal Hallinan
3:21
Relieve Lower Back Tension: Self Myofascial Release for the Quadra
…
10.9K views
1 year ago
YouTube
Adarsh Williams
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K views
Aug 29, 2019
YouTube
Advanced Clinical Education
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views
3 months ago
YouTube
James Tang Fitness
3:37
How to Release Tension and Tightness in the QL Muscle (With t
…
2.1K views
Mar 20, 2023
YouTube
OPTPproducts
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
96.8K views
Apr 7, 2024
YouTube
Your Wellness Nerd
13:01
Trigger Point Release - Quadratus Lumborum
173K views
Apr 27, 2022
YouTube
NAT Global Campus
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K views
Aug 29, 2021
YouTube
NAT Global Campus
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St
…
83.5K views
Mar 4, 2021
YouTube
Yoga with Joelle
0:44
Positional Release Technique (PRT) for Quadratus Lumborum
14.1K views
May 30, 2022
YouTube
Advanced Clinical Education
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
440.4K views
Jan 9, 2023
YouTube
Performance Place Sports Care & Chiropractic
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E
…
617.5K views
May 21, 2024
YouTube
Neal Hallinan
2:22
Quadratus Lumborum Back Pain Release
10.3K views
May 18, 2022
YouTube
Brian Abelson
0:51
Myofascial Release on Quadratus Lumborum (QL) Muscles
1.2K views
Nov 26, 2020
YouTube
Evergreen Rehab & Wellness
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.9K views
Oct 1, 2021
YouTube
Back Muscle Solutions
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel
…
203.6K views
May 10, 2022
YouTube
Physio REHAB
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The
…
6.5K views
6 months ago
YouTube
Physio Energy
3:16
Quadratus Lumborum Release with Ball
49.7K views
Mar 10, 2015
YouTube
Breathing to Heal
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K views
Nov 25, 2024
YouTube
Coach Sofia
3:29
Iliacus Muscle Release Using QL Claw
5.9K views
Feb 2, 2022
YouTube
Back Muscle Solutions
0:13
Lower Back Pain Relief | QL & Oblique Trigger Point Release | Si
…
2.2K views
4 months ago
YouTube
Restoration Massage Center
See more videos
More like this
Short videos
2:25
How to release the QL (Quadratus Lumborum) | S
…
3.6K views
Dec 27, 2022
YouTube
Thrival Muscle Recovery
1:12
Learn How to Release the “QL” with Dr. Dan Rukeyse
…
2.5K views
Oct 13, 2021
YouTube
Thrival Muscle Recovery
5:50
Effective Quadratus Lumborum Pain Release Te
…
64.9K views
Mar 6, 2020
YouTube
Coach Sofia
10:44
3 Effective Quadratus Lumborum Stretches & Pai
…
8.5K views
Mar 14, 2021
YouTube
Coach Sofia
Quadratus Lumborum Muscle Tightness Release
…
Mar 6, 2020
coachsofiafitness.com
2:47
How to do a QL (Quadratus Lumborum) Trigger Point R
…
11.6K views
Feb 26, 2024
YouTube
Professional Seminars
7:30
Learn How To Release Tight QL Muscles Quick! (Back P
…
3.4K views
Apr 25, 2023
YouTube
Back Muscle Solutions
10:14
Release Your Tight QL Muscles Quick! (Back Pain
…
176.7K views
Apr 30, 2022
YouTube
Learn Somatics
5:07
Quadratus Lumborum Release | Massage a Tight
…
9K views
Jun 1, 2021
YouTube
Back Muscle Solutions
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop S
…
1M views
Jun 8, 2023
YouTube
Neal Hallinan
3:21
Relieve Lower Back Tension: Self Myofascial Release fo
…
10.9K views
1 year ago
YouTube
Adarsh Williams
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K views
Aug 29, 2019
YouTube
Advanced Clinical Education
13:30
How to Permanently Release your Tight Quadratus Lum
…
2.3K views
3 months ago
YouTube
James Tang Fitness
3:37
How to Release Tension and Tightness in the QL Muscl
…
2.1K views
Mar 20, 2023
YouTube
OPTPproducts
16:17
How to Permanently Loosen a Tight QL (Quadratus Lum
…
96.8K views
Apr 7, 2024
YouTube
Your Wellness Nerd
13:01
Trigger Point Release - Quadratus Lumborum
173K views
Apr 27, 2022
YouTube
NAT Global Campus
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K views
Aug 29, 2021
YouTube
NAT Global Campus
10:50
Yoga for Lower Back Pain - Release your QL (Quadratu
…
83.5K views
Mar 4, 2021
YouTube
Yoga with Joelle
0:44
Positional Release Technique (PRT) for Quadratus Lumb
…
14.1K views
May 30, 2022
YouTube
Advanced Clinical Education
17:27
Relieve Quadratus Lumborum (QL Muscle) Pai
…
440.4K views
Jan 9, 2023
YouTube
Performance Place Sports Care & Chi…
Feedback