Hip Labral Tear Stretches & Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
Hip Labral Tear Stretches & Exercises - Ask Doctor Jo
The labrum of the hip works almost like a suction cup to keep the joint stable. With a hip labral tear, the hip becomes unstable, and sometimes you feel a popping/clicking with movement as well as pain. These stretches and exercises should help relieve the pain. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/hip-labral ...
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