Cable Upright Row - Search Videos

Master the Lying Cable Upright Row: Target Your Side Delts and Traps

YouTubeAlex Allen

Master the Lying Cable Upright Row: Target Your Side Delts and Traps

This exercise is the Lying Cable Upright Row, designed to target your side deltoids and traps. To perform this exercise, set up on a cable row machine and attach two long handles. Lie all the way back on the bench to create a stable position. Next, pull the weight with your elbows coming up right towards shoulder height, ensuring you feel the ...

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