Top 5 Tips To Run Faster (Countdown)
8:23
YouTubeOutperform
Top 5 Tips To Run Faster (Countdown)
Start running faster with the Top 5 Tips in this ultimate countdown video. Each tip is super actionable, so you can start implementing them into your running/sprinting routine right away. Taught by Olympic Sprint Coach Ken Harden with detailed demonstrations and slow motion breakdowns featuring Olympic athletes. You'll learn how to run faster ...
1.2M viewsFeb 23, 2023
Shorts
Ever wonder how some runners can just keep going during marathons? 🏃🏾‍♂️💨 Here are 5 ways to run for a very long time (without burning out): 1️⃣ Master Your Pace Early Go out easy and find your rhythm early. Every ounce of energy you save in the first few miles pays off at the end. 2️⃣ Relax Your Form Tight shoulders and stiff arms waste energy. Stay loose, keep your hands light, and let your stride flow naturally. 3️⃣ Fuel Early & Often If you wait until you’re tired to refuel, it’s too late
0:20
165.7K views
Ever wonder how some runners can just keep going during marathons? 🏃🏾‍♂️💨 Here
Dr. TaMar Hicks, Run
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