Doctor's orders: Eat ice cream, and other tips for a long and healthy life
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Doctor's orders: Eat ice cream, and other tips for a long and healthy life
In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy expert, goes beyond the basics of eating, exercise and sleep. He talks with Norah O'Donnell about the importance of being happy, social engagement, and recommended behaviors (like "don't be ...
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Zeke Emanuel, MD, PhD, a prominent oncologist and health policy expert, goes beyond the basics of eating, exercise and sleep. He talks with Norah O'Donnell about the importance of being happy, social engagement, and recommended behaviors (like "don't be a schmuck") that can benefit longevity. | CBS Sunday Morning
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