Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
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YouTubeFitness Happy Time
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
Transform your posture in just 5 minutes a day with 4 simple home exercises! Do 100 reps of these daily moves to eliminate buffalo hump, fix rounded shoulders, strengthen your upper back, and relieve neck tension. Perfect for office workers, beginners, or anyone struggling with slouching. Follow along and stand taller, look stronger, and feel ...
215.6K views1 month ago
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James Leong on Instagram: "Stretching keeps your joints moving well. Strengthening teaches your body to control those ranges. If you only stretch, you’re flexible but unstable. If you only strengthen, you’re strong but restricted. Runners stay pain-free when they can move well and handle load through the feet, ankles, knees, hips, and trunk. Build strength through range, not just around it"
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Back Workout
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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