I Tried 10 Low Back Cracking Techniques
0:13
YouTubeDr. Brent Rassi DC
I Tried 10 Low Back Cracking Techniques
In this video, I'm putting 10 low back cracking techniques to the test to see which ones really work for back pain relief and improving spinal health. As someone who's dealt with chronic pain, I'm always on the lookout for effective wellness hacks and stretching exercises to alleviate discomfort and maintain a healthy spine. From physical ...
2.9K views8 months ago
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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