How To Do a Fire Hydrant Exercise with Resistance Bands
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YouTubeQuoia Active
How To Do a Fire Hydrant Exercise with Resistance Bands
A super quick clip with personal trainer Sequoia Haldan demonstrating how to do a Fire Hydrant exercise with a resistance band. This bodyweight exercise is excellent for strengthening and toning your gluteus maximum. The key to getting the most out of the fire hydrant exercise is to stabilize your core and pelvis. Your hip should be the only ...
220.5K viewsDec 26, 2022
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