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10 Lunge Variations To Tone and Sculpt Your Legs
8:20
YouTubeTone and Tighten
10 Lunge Variations To Tone and Sculpt Your Legs
Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, hamstrings, and hips to effectively strengthen your legs with no equipment required. Take your lunge results further by targeting different muscle groups with 10 great variations on your common lunge. These are great ...
43.2K viewsJul 12, 2018
Lunge Benefits
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
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