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[P]rehab®️ on Instagram: "TOP 5 OF 2025 (#5): Shin splints aren’t just from “tight calves” or doing too much too soon 👣 Shin splints, aka Medial Tibial Stress Syndrome, are now understood as a bony overload issue, often triggered by increasing mileage or training intensity too quickly. But it’s not just about training volume. Factors like poor sleep, under-fueling, stress, and hormonal changes all play a role in recovery and injury risk. That’s why fixing shin splints takes more than foam rolli
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