How to Perform Reps for Most Muscle Growth

TRAINING ahead of Bournemouth 🍒 | Chelsea Training | CFC 25/26

Mohamed Salah takes part in Liverpool training

Training is more than lifting weights. It’s an art. It teaches endurance, humility, breathwork, discipline, and consistency. Your body grows — but your mind grows even more. Ready to train with intention? Send me a DM.

Effective Workouts for Building Bigger Arms in 30 Days

I’ve been at this for two and a half years, and I’m not giving up. For me, it’s not a skill issue — it’s a strength issue in an extremely damaged arm. I have to train this arm ten times harder for ten times less of the results, and the progress is slow… but inching closer to this basket each month is evidence it’s still happening. One day — I don’t know when — but I truly believe I’ll be strong enough to reach that basket. #recovery #basketball

Mastering the Float Serve in Volleyball