🏋️‍♂️ Struggling to feel stable or powerful on your bench press? It’s probably not your arms, it’s your setup. Your lower body is the anchor of the lift. When your feet are locked in and your base feels solid, every press becomes smoother and stronger. Then, keep your hips connected to the bench: that’s your link between power and protection. ⚡ Dial in that foundation, and you’ll notice your bar speed, control, and confidence all take off! To get 49 days of FREE mobility drills in your inbox, c