Core exercises to try with a swiss ball 🌶️
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YouTubeWell With Hels
Core exercises to try with a swiss ball 🌶️
5 fun, but challenging core exercises using the swiss ball. These are 5 of my favourite ab exercises to to on the exercise ball. for guided core classes, check out my channel! And if you would like to try a guided strengthen and stretch practise using the swiss ball, check out this 25min class here: https://www.youtube.com/watch?v=AVJwQPNSZWc ...
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