Why & How We Trap Bar Deadlift in Season 🏋️‍♂️🔥 🎯 Wondering why we still trap bar deadlift during the season? It’s all about maintaining strength without burning out 🔥. Here’s how we do it! 1. We’re NOT maxing out 🚫 The focus is staying strong, not pushing for PRs. We’re using moderate weights so we can recover quickly and stay fresh for practice and games. 2. Ball is the Priority ⚽🏀🏈 The goal is to keep the body feeling good before practice, not to crush the lift. You’re maintaining stre
Why & How We Trap Bar Deadlift in Season 🏋️‍♂️🔥 🎯 Wondering why we …
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279K views · 243 reactions | While the trap bar is an unbelievable deadlifting tool for some, it could cause pain for others. People are different, and deadlift differently. Determine your ideal deadlift here: drjohnrusin.com/why-people-need-to-deadlift-differently! | Dr. John Rusin | Facebook
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Should you be trap bar deadlifting with the HIGH or LOW handle setting? Well, it depends on. your body size, joint structure, limb length, mobility and skill... Give me a ❤️ if you love trap bar deadlifts! The low handle trap bar deadlift increases trainable range of motion by 3-5 inches (depending on high handle height) with a starting bar position of 8.75 inches off the ground. For most people to access the low handle position, more knee bend is needed increasing the demand on the quads and cr
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