30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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YouTubeCaroline Girvan
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run! My Alternative 30 Min Low ...
6.4M viewsDec 9, 2020
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⚡ The 10-Minute Home Cardio Burn ⚡ Ready to ignite your metabolism and get an intense, zero-equipment workout? We've gathered 10 high-energy movements perfect for any space. YOUR CHALLENGE: Select 5 exercises from the list of 10. Perform each of the 5 exercises for 30 seconds back-to-back. Rest for 60 seconds (optional). Repeat the circuit 2–4 times! No excuses, just results. Let's work! | Jerry Ybanez
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⚡ The 10-Minute Home Cardio Burn ⚡ Ready to ignite your metabolism and get an intense, zero-equipment workout? We've gathered 10 high-energy movements perfect for any space. YOUR CHALLENGE: Select 5 exercises from the list of 10. Perform each of the 5 exercises for 30 seconds back-to-back. Rest for 60 seconds (optional). Repeat the circuit 2–4 times! No excuses, just results. Let's work! | Jerry Ybanez
FacebookJerry Ybanez
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