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10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout Link for Dumbbell Set... https ...
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“Chase Hughes explains how your arms affect your communication 🗣️💪 Open arms signal trust and confidence, while crossed arms create distance and tension. Your arm position changes how people feel about you before you even speak 🔍.” #ChaseHughes #BodyLanguage #HumanBehavior #PublicSpeaking #PsychologyHacks #CommunicationSkills #Influence #ReadPeople #Confidence #PowerMoves
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