Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Strain Rehabilitation! 👉 Scissor jumps onto a box - awesome for dynamic stretch onto proximal segment of hamstring & eccentric control … 👉 @hal.meadows professional soccer player & previously with @gamecockwsoccer is crushing this drill! 🙌 Keep it going Hallie! #hamstringstrain #hamstringsworkout #soccer #soccerehab #championsportsmedicine #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T

Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite hamstring stretches… 👉 Neural flossing of sciatic nerve coupled with assisted hamstring stretch … 👉 This technique assists in freeing up the guiding of the sciatic nerve to assist in stretching the hamstrings. 🙌 Try is technique it really does work ! 🙌 @morgan__ivey of the @cardinals is crushing the stretch! Way to go Morgan! #hamstrings #stretch #hamstringstretch #neuralflossing #hamstringinjury #championsportsmedicine #selectpt #nese

Kevin Wilk, DPT, FAPTA on Instagram: "Reactive Dual Tasking Exercise - Neurocognitive Rehabilitation for the Lower Extremity… 👉 This called is called the stagger step on @thequickboard with companion upper extremity target lights - all developed by Quickboard! 👉 This is drill is awesome to improve dual tasking, coordination, visual tracking, & concentration … 🙌 This highly skilled junior tennis player is crushing the drill… 🙌 Great effort & skill ! #neurocognitive #cognitivemotortraining #du

Kevin Wilk, DPT, FAPTA on Instagram: "Neurocognitive exercise for the overhead athlete: Sound On! 👉 Prone on stability ball medicine ball drops with manual stabilizations… 👉 @gwhit17 of the @redsox is prone & dropping and catching a 2 Ib ball… 👉 Verbal instructions are - go means stop & hold and hold means go! 👉 It’s a mind focused task! 🙏 @gwhit17 is crushing the drill… 🙌 Great drill for shoulder stabilization & improving endurance ! #pitcher #baseball #shoulder #redsox #stabilization #en