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Mark Sisson on Instagram: "My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in
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Mark Sisson on Instagram: "My mid-morning routine is all about move…
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Instagrammarksissonprimal
Morning sunshine is the best! The first drops of sunlight of the day always feel so good and brighten the spirit! Greystone thinks so too! He is enjoying a mid morning nap dozing off and on as the warmth of the morning sun heats up his back. It’s sooooo cold here and the wind has been brutal so the mustangs are soaking up the warmth while they can. Greystone is one of our big beautiful White Mountain mustangs. He has the cutest brown ears! He also has a large skin tag on his left shoulder that m
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FacebookWindwalker Ridge Mustang Sanctuary
Harry Collins on Instagram: "Another favorite from this year. Always amazing when animals are comfortable enough to sleep with you near, especially when they have young. These loons enjoyed a mid morning nap after feeding."
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