Best Morning Routine for Flexibility, Mobility & Stiffness
1:04:37
YouTubeBob & Brad
Best Morning Routine for Flexibility, Mobility & Stiffness
Join Brad & Mike for a gentle, effective live morning routine designed specifically for older adults to improve flexibility, mobility, and reduce stiffness. This easy-to-follow session features safe stretches and simple movements to help you loosen up, move better, and start your day feeling stronger and more comfortable, perfect for all ...
3.2K views5 days ago
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