Farmers learn exact aid amounts from Trump's $12 billion trade relief package College football fans loved Laura Rutledge’s viral sprint to ESPN desk for halftime show ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Two weeks out from meet day, I trained deadlifts with a 21-year-old German national champion, and the intensity was unreal. His technique, speed and confidence showed exactly why he dominates the ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Ed Sheeran began a weight loss journey after becoming a dad and has lost 30 pounds in the last five years by making small ...