Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Vadodara transformed into celebratory mode with the event transcending into a festival of fitness, witnessing participation of 1000-plus individuals of various age groups in activities like yoga, ...

The New Year started on a positive and healthy note, with the 55th edition of Fit India Sundays on Cycle happening across ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...