Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

The primary difference lies in the straining process. Greek yogurt is regular yogurt that has been strained multiple times to ...

Tsunan Sake Brewery Co., Ltd. (Headquarters: Tsunan Town, Nakauonuma District, Niigata Prefecture; President: Kengo Suzuki; ...

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

Illinois is a top agricultural state, generating billions of dollars annually, but even where stalks of corn and acres of ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...