Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. December is Safe Toys and Celebrations Month Americans ...