HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

India received a Grade C—for the second consecutive year—on the quality of its national accounts and government finance data.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

AJ could not weigh more than 245lbs for fight against Jake Paul in Miami in the early hours of Saturday UK time; Paul weighed in at 216lbs (15st 6lbs); Paul has vowed to shock the world when he shares ...