After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after 45.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

The dodo has been extinct for more than 300 years, but that isn’t stopping Dallas’ Colossal Biosciences from trying to resurrect the 3-foot-tall, flightless bird. On Wednesday, the “de-extinction” ...

President Donald Trump is on a state visit to the United Kingdom, accompanied by first lady Melania Trump. According to his annual physical, President Trump is 6-feet-3-inches tall, the same height as ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

INDIANAPOLIS — A piece of artwork that was at the center of debate is complete in Broad Ripple. Gavin-Divergence is a 30-foot-tall LED sculpture created by Indiana-born artist Jason Myers using metal, ...

GRAND HAVEN, MI -- Maritime history is sailing into Lake Michigan this week and inviting guests onboard to step into the past. The 80-foot Schooner, When And If and the 115-foot Schooner Liberty ...