The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Workers who dug part of a woman's garden while trying to lay broadband cables for her neighbour believed they had permission, a supplier said. Doorbell videos of the homeowner's reaction to the work ...

SIR in Bengal: The standoff between the Trinamool Congress (TMC) and the Election Commission of India (ECI) over the ongoing Special Intensive Revision (SIR) of electoral rolls in West Bengal ...

Jaime Tugayev is the News Editor for DualShockers with over a decade of experience, and a much longer love for fantasy, shooters and strategy games. The gaming chair experts at Secretlab have ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...