Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Peanut butter provides more protein and better value for money compared to almond butter. This makes it the preferred choice ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

The Food and Agriculture Organization of the United Nations said its meat price index reached an all-time high in July, averaging 127.3 points, up 1.2% from June and up 6% from July 2024, due ...