1 Department of Orthopaedics, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of Traditional Chinese Medicine, Shanghai, China 2 Department of Orthopaedic ...

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(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

A team of researchers from the Harvard Business School has found that a broad selection of popular AI companion apps use emotional manipulation tactics to stop users from leaving. As spotted by ...

Daniela is a freelance writer with two years of experience covering entertainment. She is a senior writer on Collider’s freelance team and has also been published in other platforms, such as Elite ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...