This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

The BBC reports that the Crystal Palace and former Arsenal striker Ruesha Littlejohn is possibly facing a longer ban than the standard three-game ban for violent conduct. While it makes sense in a way ...

As reported on News Center 7 at 11:00, for more than a year, the city said it had to do something to fight back against teens and guns. Dayton partnered with the Greater Dayton Area Hospital ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Liam Hemsworth trains intensely for Geralt role in The Witcher season 4. Trainer Mark Humphreys uses a ...

As President Donald Trump touts new deals to cut the cost of blockbuster drugs like Wegovy and Zepbound, he’s barely mentioned Medicare’s drug price negotiation program — even though the government is ...