Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Using food to train your dog or cat doesn't just motivate them. It provides enrichment and helps teach behaviors effectively.

MARYLAND HEIGHTS, Mo. -- To no one’s surprise, Jim Montgomery saw some good, and some not-so-good to open St. Louis Blues training camp for the 2025-26 season. The Blues coach, opening his first full ...

OREM, Utah — As classes resume at Utah Valley University on Wednesday, a week after Charlie Kirk was shot and killed while speaking there, one mom in Utah County is trying to welcome students back in ...

RANCHI (IANS) – Jamtara in Jharkhand has become the only district in India where all gram panchayats have community libraries. This district with a population of about eight lakh has a total of 118 ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Colleagues reacted to several recent columns with thoughtful insights on technical training, employee motivation and dedication. Here I will share their helpful observations. Cultivating top-flight ...