It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

Looking for a special dessert? Try this elegant coconut panna cotta served in chocolate cups. Our chef will show you how to ...

From long ingredient lists to rubbery texture, these expert-backed signs reveal when a burger isn’t made with 100% real beef.

Although the FDA generally recognizes maltodextrin as safe, it raises blood sugar levels, and some studies link it to intestinal inflammation. Individuals at risk for diabetes or inflammatory bowel ...

Maltodextrin was produced from cassava and corn starch by enzymatic hydrolysis with alpha-amylase. The cassava starch hydrolysis rate was higher than that of corn starches in maltodextrin production ...

Q: I have been hearing a lot about maltodextrin and its use as an additive in processed food and beverages. Is it safe to consume? A: Maltodextrin is a type of carbohydrate that undergoes processing ...

Gut health has become a major focus in nutrition and wellness. At the same time, concern is growing about how certain food additives and preservatives may disrupt the gut’s delicate balance. While ...

Been giving Slimming World a try? You're not the only one. There are 13,000 weekly groups and 700,000 members across the UK and Ireland, making Slimming World one of the popular (and famous) weight ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...