After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

SAN FRANCISCO – Jonathan Kuminga has returned to the Warriors’ rotation, occupying a position as sturdy as a late-game Jenga tower. He began the season as the unquestioned starter next to Jimmy Butler ...

The Los Angeles Lakers have been one of the success stories of the early 2025-26 NBA season, currently sitting at 18-7 ahead of Thursday night's game against the Utah Jazz on the road. Making matters ...

The San Francisco Giants have given their starting rotation a bit of a boost with the reported agreement to sign Adrian Houser. The deal, first reported by ESPN’s Jeff Passan and not yet made official ...

BACKGROUND: Studies have proposed using the leg lateral reach test (LLRT). However, they did not establish a cut-off point for testing. OBJECTIVE: To establish a cut-off point for the ...