Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Please provide your email address to receive an email when new articles are posted on . Adults with obesity and knee osteoarthritis had reductions in body weight and knee pain with retatrutide. More ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

Pittsburgh Steelers defensive lineman Cam Heyward is softening his stance on his high-profile clash with Buffalo Bills quarterback Josh Allen — and in an exclusive interview with Heavy.com, he is ...

Kerby Joseph was on top of the world. A first-team All-Pro selection and the NFL's reigning interception leader, Joseph signed a four-year contract extension with the Detroit Lions in late April that ...

The Seahawks have added to their already massive lead. Tight end AJ Barner took in a tush-push style QB sneak for a 1-yard touchdown late in the third quarter, making the score 38-7, Seattle. The ...

Houston Rockets forward Kevin Durant responded to an X user who doesn't believe his claim that his mother, Wanda Durant, made him do 200 push-ups at the age of eight. The push-up comment was in ...

Milwaukee Bucks superstar Giannis Antetokounmpo has been ruled out for Thursday's game against the Golden State Warriors with knee soreness, the team announced. The news comes after the Bucks star ...

Davidson is questionable to return to Thursday's game against the Eagles due to a knee injury, Pat Leonard of the New York Daily News reports. Davidson was on the field for a series of plays near the ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...