Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Learn how to use dielectric grease on spark plug boots to prevent voltage leaks and corrosion. Follow our guide to protect ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Young Lives vs Cancer became Bal Sandhu's vital support network when her son Jake was diagnosed with a brain tumour ...

Also known as medial tibial stress syndrome (MTSS), shin splints is the catch-all term for lower leg pain that occurs below your knee, either on the front outer part of your leg (anterior shin splints ...

When exploring the great outdoors, one must remember Mother Nature is the boss, said Tosh Black, Durango open space park ranger. Whether it’s a rattlesnake bite, a fractured bone or the strike of ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

The veteran forward says he hates wearing anything on his hands, but wants to delay surgery so he can be on the court. The Associated Press Josh Hart speaks on being versatile and sacrificing for team ...

CANFIELD, Ohio (WKBN)- Friday night football is quickly approaching, and many teams are already gearing up for the season. They aren’t the only ones getting ready. First responders and athletic ...