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Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...