Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Gym memberships are expensive. And, sometimes, you don't even have time to drive there. If you relate to either of those ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.