One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...