Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Japan’s recent deployment of missiles on Yonaguni, an island only 110km (70 miles) away from Taiwan, comes amid rising tensions with Beijing. It also follows a steady build-up of supplies and ...

Japan's recent deployment of missiles on Yonaguni, an island only 110km (70 miles) away from Taiwan, comes amid rising tensions with Beijing and follows a steady build-up of supplies and equipment in ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

President Donald Trump listens to a reporter’s question during a meeting with Turkish President Recep Tayyip Erdoğan in the White House’s Oval Office on Sept. 25. (Andrew Harnik/Getty Images) Around ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...