Objective To evaluate the effect of the carbohydrate counting method (CCM) on glycemic control,maternal, and perinatal outcomes of pregnant women with pregestational diabetes mellitus (DM). Methods ...

Luke Andrus has been in the gym business long enough to have seen a lot of workout trends come and go. And while the CEO of Blue Star Investments and his team update fitness equipment and add new ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Olives are classified as a fruit, ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

There are approximately 1.7 million adults who live in Illinois and Wisconsin who are diagnosed with diabetes. That is equivalent to filling up Solider Field to maximum capacity over 26 times. To ...

Cutting carbs doesn’t mean saying goodbye to your favorite foods. With clever substitutions, you can enjoy delicious meals while keeping your carb count low. I’ve discovered some amazing swaps that ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...

Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing fat, but studies suggest it can be ...