A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory in the six-team Flip for a Cure gymnastics meet on Saturday at the MHS Gym. The Kernels led the ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Dr. Jennifer Manne-Goehler of MGH Brigham discusses the best ways to lose weight in the new year and that solutions aren't a ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Utah’s gymnastics team did enough to easily win its season opener Friday night in the Huntsman Center. The fifth-ranked Red ...