Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

MADISON, Wis. - Nick Boyd is very cognizant of the microscope he puts himself under every time he steps on the court. As a starting point guard at the Division- ...

With less than a year before the 2026 general elections, Democrats need to gain a net of four seats to win a majority in the ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

Auditor Fitzpatrick is urging lawmakers to take immediate action to curb the trend of deficit spending before the state’s ...

Pulte purge: Hundreds replaced amid ethics inquiry How a backroad discovery led to the arrest of Melodee Buzzard’s mother in ...

New York Giants quarterback Jaxson Dart is back in the team’s huddle after a two-week absence due to his being in the league’s concussion protocol. And with the rookie’s return comes the challenge of ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...