Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

Rising rates of heart rhythm problems are colliding with an aging population and crowded hospitals. At the same time, many people still rely on bulky monitors and sticky disposable patches to track ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

If you find 3D printers to be just a little too coldly futuristic, this contraption might be more to your liking. Scientists from Cornell University have created a machine that knits solid 3D objects ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. In honor of CHEST’s 90th anniversary, six sessions will ...

Avon-based Mears Machine Corp., which has invested millions of dollars in 3D metal printers since last year, sees the technology as a key that could unlock massive growth for the company in the coming ...

Microgravity makes it tricky to do simple tasks like eating, using the toilet and showering, so it is no wonder that performing CPR on someone whose heart stops beating in space is an extremely ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...