Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...