Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Formerly known as Weight Watchers, WW sells memberships that include online tracking, in-person meetings and one-on-one personal coaching. The app helps you track food intake and activity, find ...

Finding the right motivational tips for you can help with weight loss. Motivation can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Weight gain may be prescribed for people with ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Making whole grains, like brown rice, a regular part of your diet may contribute to weight loss. White rice has less nutritional value than brown rice, but studies have not found it to cause weight ...

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...