From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...